Weigh In record (no journal entry) for 12 January 2021
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1304 kcal
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Fat: 69.83g | Prot: 100.20g | Carbs: 70.22g.
Breakfast: Яичница. Lunch: Варенье, Овсяноблин, Жареная или Запеченная Курица, Гороховой пюре. Dinner: Жареная или Запеченная Курица, Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Сметана , Сырники. more...
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Losing 9.8 kg a Week
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kestiraz's Weight History
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