Weigh In record (no journal entry) for 12 January 2021
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63.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1220 kcal
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Fat: 59.07g | Prot: 109.04g | Carbs: 63.71g.
Lunch: Sunpride Pisang Single, Skippy Creamy Peanut Butter , Boiled Egg, Diamond UHT Milk Low Fat High Calcium. Dinner: Olive Oil, Mushrooms, Tomatoes, Broccoli, Kanzler Cheese Cocktail, Chicken Breast. more...
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1856 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Aliakbar99's Weight History
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