Weigh In record (no journal entry) for 12 January 2021
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48.4 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1181 kcal
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Fat: 28.31g | Prot: 71.03g | Carbs: 160.40g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), White Bread , Green Soybeans (Without Salt, Drained, Cooked, Boiled), Red Kidney Beans (Without Salt, Cooked, Boiled). Lunch: Tomatoes, Minced Garlic, Chicken Broth (Home Recipe), Chicken Breast (Skin Not Eaten), Red Kidney Beans (Without Salt, Cooked, Boiled), Quaker Oat, Carrots . Dinner: Red Kidney Beans (Without Salt, Cooked, Boiled), Bihunku Goreng Special, Carrots , Chicken Breast (Skin Not Eaten). Snacks/Other: Nissin Butter Coconut, Chewing Gum (Sugared), Mayora Zuperr Keju Choco, Yakult Yakult. more...
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Gaining 2.8 kg a Week
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ART's Journey's Weight History
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