ebonygirl87's Journal, 14 Oct 13

ebonygirl87's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2013

103.3 kg Lost so far: 3.3 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2013:

540 kcal

Fat: 28.00g | Prot: 22.00g | Carbs: 55.00g. Dinner: Fresh Selections Chef Salad. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Chocolate, TCBY Soft Serve Frozen Yogurt - Cheesecake. more...

2586 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ebonygirl87's Weight History

View Complete History

ebonygirl87's Journal, 14 Oct 13

Submit a Comment

ebonygirl87's Weight History