Weigh In record (no journal entry) for 12 January 2021
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1330 kcal
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Fat: 50.48g | Prot: 60.83g | Carbs: 169.98g.
Breakfast: Putih Telur Matang, WRP WRP Everyday Vanilla, Fitbar Fitbar Fruits Delight. Lunch: Tropicana Slim Minyak Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Jagung Manis Kuning. Dinner: ABC Minyak Wijen, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Brokoli, Wortel. Snacks/Other: East Bali Cashews Granola Bites Chocolate Vanilla, Heavenly Blush Greek Style Yogurt with Strawberry, Buah Pir, Ubi Ungu Rebus. more...
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1934 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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noerbaningsih's Weight History
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