Weigh In record (no journal entry) for 11 January 2021
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60.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1156 kcal
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Fat: 33.27g | Prot: 89.23g | Carbs: 132.20g.
Breakfast: Danubio Cream Cheese Light, Linea Geleia de Morango Zero Açúcar, Pêssegos, Wickbold Pão Integral Teff & Avelã, Ovo. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Manga Palmer, Bordon Feijão Carioca Cozido e Temperado, Cenouras, Shimeji, Salmão. Snacks/Other: Itambé Iogurte Nolac Coco, Clara de Ovo, Itambé Leite em Pó Integral sem Lactose, Mãe Terra Farelo de Aveia, Linea Geleia de Morango Zero Açúcar, Ovo, Morangos. more...
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Losing 0.8 kg a Week
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raphinhaba's Weight History
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