Weigh In record (no journal entry) for 12 January 2021
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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296 kcal
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Fat: 15.10g | Prot: 5.71g | Carbs: 35.16g.
Lunch: Kerupuk Makanan Ringan, Bakwan, Sayur Campuran, Nasi Putih. more...
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Losing 0.9 kg a Week
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