Weigh In record (no journal entry) for 12 January 2021
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1311 kcal
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Fat: 45.10g | Prot: 36.51g | Carbs: 178.19g.
Breakfast: Banana Bread, Ultra Milk Ultra Milk Low Fat , Nestle Honey Stars. Lunch: Mie Ayam. Dinner: Banana Bread, Ice Cream Cone (Flavors Other Than Chocolate). more...
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Gaining 0.7 kg a Week
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affiyayuu's Weight History
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