Weigh In record (no journal entry) for 12 January 2021
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1460 kcal
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Fat: 47.61g | Prot: 58.45g | Carbs: 190.11g.
Breakfast: Mr. Bread Roti Tawar Gandum, Nutella Selai Coklat, ABC Saus Sambal , Tomat Merah. Lunch: Tempe Goreng, Bakmi GM Cap Cay Kuah, Apollo Roka Wafer Ball, Ayam Rica-Rica, Nasi Putih. Dinner: Kue Bolu. Snacks/Other: Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Apollo Roka Wafer Ball, Tempe Goreng. more...
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Losing 6.3 kg a Week
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dils.dils's Weight History
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