Weigh In record (no journal entry) for 12 January 2021
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1073 kcal
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Fat: 30.45g | Prot: 50.21g | Carbs: 150.85g.
Breakfast: Perkedel Jagung, Kopi (Diseduh dari Bubuk). Dinner: Sayur Lodeh, Hoka Hoka Bento Nasi Putih. Snacks/Other: Emping Melinjo, Roma Sari Gandum, Ultra Milk Susu UHT Full Cream (250ml), So Nice Sosis Bakar. more...
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Losing 1.4 kg a Week
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rideyraz's Weight History
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