Weigh In record (no journal entry) for 12 January 2021
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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726 kcal
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Fat: 14.75g | Prot: 56.08g | Carbs: 94.93g.
Breakfast: Kraft Singles , Roti. Lunch: Tahu Kukus, Lactona Susu Skim Bubuk, Putih Telur. Dinner: Fitbar Fitbar Tiramisu Delight . Snacks/Other: Roma Marie Gold. more...
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1914 kcal
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Exercise:
Pedalling - 30 minutes, Sauna - 1 hour, Cleaning - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes. more...
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Losing 4.2 kg a Week
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ngelinazx's Weight History
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