Pina Raswanti's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

72.7 kg Lost so far: 7.1 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1007 kcal

Fat: 33.82g | Prot: 39.91g | Carbs: 134.62g. Breakfast: Cap Cay Kuah, Bimoli Minyak Goreng, Alfamart Ikan Pindang, Nasi Putih. Lunch: Telur Rebus, Emping Melinjo, Keripik Singkong. Dinner: Yakult Yakult, Apel. more...

2229 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Pina Raswanti's Weight History

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Pina Raswanti's Journal, 12 Jan 21

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Pina Raswanti's Weight History