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세상의지붕!
Journal
12 Jan 21
세상의지붕!'s Journal, 12 Jan 21
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🙃 기력회복 했으니까, 다시 열심히!
52.7 kg
Lost so far:
1.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1065 kcal
Fat: 31.19g | Prot: 49.06g | Carbs: 148.53g.
Breakfast:
치아바타, 아메리카노.
Lunch:
풋사과.
Dinner:
달걀찜, 양반 들기름 향이 그윽한 김, 보리밥, 참치김치찌개.
Snacks/Other:
서울우유 커피우유.
more...
1313 kcal
Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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세상의지붕!'s Weight History
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