Weigh In record (no journal entry) for 12 January 2021
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124.2 kg
Lost so far: 5.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1196 kcal
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Fat: 65.02g | Prot: 59.31g | Carbs: 113.16g.
Breakfast: Pisang. Lunch: Tahu Goreng, Tahu Bakso, Pakcoy, Finna Food Sambal Terasi Uleg, Pisang. Dinner: Bango Kecap Manis, Telur Rebus, Telur Rebus. Snacks/Other: Tahu Goreng. more...
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Losing 4.9 kg a Week
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