Weigh In record (no journal entry) for 20 November 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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989 kcal
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Fat: 30.52g | Prot: 70.10g | Carbs: 121.65g.
Breakfast: Pisang, Quaker Instant Oatmeal, Telur (Utuh). Lunch: Sambal Goreng, Tempe Goreng, Kem Chicks Sayur Toge, Tumis Buncis, Nasi Merah. more...
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rotuamagdalena's Weight History
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