Weigh In record (no journal entry) for 12 January 2021
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1328 kcal
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Fat: 59.05g | Prot: 56.48g | Carbs: 147.86g.
Breakfast: Tempe Goreng, Bakso Daging Sapi, Pentol, Padimas Bolu Lapis Pandan, Tempe Goreng. Lunch: Bakso Daging Sapi, Tempe Goreng, Dua Kelinci Kacang Sukro, Pepaya Muda, Indofood Bumbu Racik Sayur Sop, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Hati Ayam, Ikan Gurame, Pepaya Muda, Kerupuk Makanan Ringan, Sari Roti Roti Isi Coklat. more...
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Losing 2.1 kg a Week
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aulia.windi's Weight History
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