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早上空腹
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1188 kcal
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Fat: 28.79g | Prot: 132.19g | Carbs: 108.88g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 黑咖啡, ON 摩卡卡布奇諾. Lunch: 7-11 義式嫩雞花椰菜飯. Dinner: 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 威德 清涼果凍（膠原蛋白）, 香蕉, BE-KIND 花生醬黑巧克力風味堅果棒. Snacks/Other: ON 黃金標準乳清蛋白粉（香草）, ON 黃金標準乳清蛋白粉（香草）. more...
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Gaining 0.7 kg a Week
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louisalin's Weight History
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