Putri Sayyidina's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

45.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1378 kcal

Fat: 31.89g | Prot: 47.58g | Carbs: 239.29g. Breakfast: Pancake Pisang, Mariza Selai Srikaya, Kraft Cheddar. Lunch: Ayam, Sayur Tahu Toge, Nasi Merah. Dinner: Kue Putu Cangkir. more...

1141 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 12 Jan 21

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Putri Sayyidina's Weight History