Weigh In record (no journal entry) for 11 January 2021
|
93.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1324 kcal
|
Fat: 80.30g | Prot: 107.57g | Carbs: 47.98g.
Breakfast: Incarlopsa Jamón Serrano, Hacendado Alcachofa Cortada, Champiñones, Hacendado Leche Semidesnatada, Carrefour Queso Curado . Lunch: Aceite de Oliva Extra Virgen, Hamburguesa de Pollo, Hacendado Mozzarella Fresca Light, Verdifresh Canónigos, Lechuga Iceberg (Incluye los Arrepollos). Dinner: Queso Añejo, Hacendado Queso Especial Fundir, Hacendado Queso en Polvo Especial para Pasta, Clara de Huevo, Coliflor, Incarlopsa Jamón Serrano. more...
|
|
2550 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaanna.mr's Weight History
|