Weigh In record (no journal entry) for 11 January 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1099 kcal
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Fat: 41.26g | Prot: 125.68g | Carbs: 70.66g.
Breakfast: Ikan Bandeng, ABC Terasi, Bawang Merah, Sawi Putih, Bawang Putih, Cabai Merah atau Rawit. Lunch: Ikan Bandeng, Kokita Kokita Tauco, Shirataki Mie Kering, Tahu, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Ikan Bandeng, ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Evolene Whey Protein, Kraft Cheddar Cheese, Ellenka Fiber Creme, Kacang Hijau. more...
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Gaining 3.5 kg a Week
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Aquariusssss's Weight History
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