Weigh In record (no journal entry) for 12 January 2021
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59.5 kg
Lost so far: 11.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1509 kcal
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Fat: 61.29g | Prot: 65.35g | Carbs: 180.29g.
Breakfast: Nutella Selai Coklat, Telur, Roti Gandum. Lunch: Dada Ayam, Tahu Kukus, Nasi Putih. Dinner: Kubis, Bimoli Minyak Goreng. Snacks/Other: Fitbar Fitbar Fruits Delight, Brownies, Kelapa, Air Kelapa, Buah Pir. more...
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Losing 0.9 kg a Week
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yusniaw33's Weight History
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