cbrlima1980's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

106 kg Lost so far: 0.5 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1534 kcal

Fat: 115.71g | Prot: 82.58g | Carbs: 40.13g. Breakfast: Scala Queijo Prato, Bacon (Curado, Frito, Cozido), Manteiga (com Sal), Ovo Mexido. Lunch: 1891 Chocolate 70% Cacau, Aurora Copa Fatiada. Snacks/Other: Café. more...

668 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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