Weigh In record (no journal entry) for 12 January 2021
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150 kg
Lost so far: 10 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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3011 kcal
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Fat: 138.45g | Prot: 150.50g | Carbs: 277.94g.
Breakfast: Fazer Joulusuklaakonvehti, Valio Hyvä Suomalainen Arki Rae, Rainbow Chili-Bataatti Sosekeitto. Dinner: Rainbow Yrttivoipatonki, Pouttu Muu Kasvinakki, Saarioinen Kermaperunat, Valio Arki Raejuusto. Snacks/Other: Saarioinen Porkkanasosekeitto, Pepsi Pepsi Max, Bon Vegan Savustettu Kasvisleikkele, Milbona Tilsiter Juusto, Creme Bonjour Paahdettu Paprika Tuorejuusto, Vaasan Ruispalat, Pirkka Tuorepuristettu Appelsiinitäysmehu. more...
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3720 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kahvatonkuula's Weight History
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