Weigh In record (no journal entry) for 11 January 2021
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108.4 kg
Lost so far: 5.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1480 kcal
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Fat: 83.32g | Prot: 58.16g | Carbs: 122.01g.
Breakfast: McDonald's Gravy Biscuit, McDonald's Sausage Biscuit. Lunch: Jasmine Rice, Beef Steak. more...
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Losing 0.3 kg a Week
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