Weigh In record (no journal entry) for 11 January 2021
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55.7 kg
Lost so far: 24.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1266 kcal
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Fat: 30.11g | Prot: 86.79g | Carbs: 170.90g.
Breakfast: Sayon Paneton, Leche de Almendras. Lunch: Pescado Plancha, Guiso de Lentejas, Espinaca (Picadas o Enteras, Congeladas). Dinner: Espinaca (Picadas o Enteras, Congeladas), Tomate Frito, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Pescado Plancha, Guiso de Lentejas. Snacks/Other: Naranjas, Piamonte Yogurt Natural, Manzana Verde. more...
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Losing 0.1 kg a Week
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katt Jean's Weight History
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