Weigh In record (no journal entry) for 11 January 2021
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90.9 kg
Lost so far: 17.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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951 kcal
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Fat: 33.34g | Prot: 61.97g | Carbs: 105.08g.
Breakfast: Linea Chocolate Branco Cookies'n Cream (13g), Pasta de Amendoim, Panco Pão Integral. Lunch: Ovo Mexido, Notco Not Milk Chocolate, Adria Torrada Integral. Dinner: Catupiry Requeijão Cremoso Light, Alface Americana, Vapza Peito de Frango Desfiado, Bimbo Rap10 Muitofit. Snacks/Other: Belive Protein Cookie Bar Double Chocolate. more...
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Losing 0.3 kg a Week
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beamartins99's Weight History
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