Weigh In record (no journal entry) for 11 January 2021
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104.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1305 kcal
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Fat: 53.42g | Prot: 58.20g | Carbs: 158.91g.
Breakfast: Pêra Portuguesa, Vitarella Cream Cracker Light. Lunch: Salada de Acelga, Coxa de Frango Frita sem Revestimento (Pele Consumida), Cenouras. Dinner: Salada de Acelga, Frango (Empanado e Frito), Beterrabas. Snacks/Other: Ovo Frito, Pêra Portuguesa, Banana Nanica, Pêra Portuguesa. more...
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3026 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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