Weigh In record (no journal entry) for 12 January 2021
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65.1 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1610 kcal
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Fat: 53.12g | Prot: 161.17g | Carbs: 132.89g.
Breakfast: Tempe Goreng, Putih Telur Matang, Sawi Hijau, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Edamame, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Ultra Milk Susu UHT Low Fat, Tropicana Slim Gula, Quaker Instant Oatmeal. Dinner: Fitbar Fitbar Tiramisu Delight , Pepes Tahu, Tempe Goreng, Nasi Putih, Ikan Tenggiri. more...
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2030 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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DIDIK HARIONO's Weight History
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