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SRaitos123
Journal
11 Jan 21
SRaitos123's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
79.5 kg
Lost so far:
0.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1390 kcal
Fat: 57.72g | Prot: 81.87g | Carbs: 126.10g.
Breakfast:
Pingo Doce Leite Meio Gordo.
Lunch:
Compal Néctar Tutti Frutti, Frango Assado.
Dinner:
Compal Clássico Tutti-Frutti, Monissa Pataniscas de Bacalhau.
Snacks/Other:
Carte D'Or Gelado Profiterole, Continente Tiramisu.
more...
2613 kcal
Exercise:
Driving - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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SRaitos123's Weight History
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