SRaitos123's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

79.5 kg Lost so far: 0.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1390 kcal

Fat: 57.72g | Prot: 81.87g | Carbs: 126.10g. Breakfast: Pingo Doce Leite Meio Gordo. Lunch: Compal Néctar Tutti Frutti, Frango Assado. Dinner: Compal Clássico Tutti-Frutti, Monissa Pataniscas de Bacalhau. Snacks/Other: Carte D'Or Gelado Profiterole, Continente Tiramisu. more...

2613 kcal

Exercise: Driving - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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SRaitos123's Weight History

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SRaitos123's Journal, 11 Jan 21

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SRaitos123's Weight History