Weigh In record (no journal entry) for 11 January 2021
|
87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2917 kcal
|
Fat: 119.79g | Prot: 188.57g | Carbs: 246.92g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Vegem Seitansuikale, Kasvishernekeitto. Dinner: Rypsiöljy, Findus Wok Thai, Mama Kananmakuinen Nuudeli, Härkis Beanit Härkäpapusuikale. Snacks/Other: Pirkka Persimon, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Viineri, Maitokahvi, Banaanit. more...
|
|
2453 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|