fishingjim's Journal, 11 Jan 21

fishingjim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2021

108.1 kg Lost so far: 1.2 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 11 January 2021:

1607 kcal

Fat: 69.49g | Prot: 83.67g | Carbs: 84.87g. Breakfast: Coffee. Lunch: Granola, Orgain Clean Protein Shake Creamy Chocolate Fudge. Dinner: Kung Pao Chicken. Snacks/Other: Whiskey, Margarita. more...

2830 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

15 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fishingjim's Weight History

View Complete History

fishingjim's Journal, 11 Jan 21

Submit a Comment

fishingjim's Weight History