Weigh In record (no journal entry) for 11 January 2021
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64.6 kg
Lost so far: 11.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1525 kcal
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Fat: 68.02g | Prot: 110.82g | Carbs: 121.49g.
Breakfast: Trader Joe's Autumnal Harvest Soup, La Costena Green Pickled Jalapeno Peppers, Trader Joe's Pita Bread Whole Wheat Pockets, Fried Egg. Lunch: Cuties Clementines. Dinner: Daisy Light Sour Cream, Sargento Reduced Fat Mozzarella Cheese, Fajita Chicken, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Nestle Abuelita Hot Chocolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . more...
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1641 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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thereturnoftheking's Weight History
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