Weigh In record (no journal entry) for 14 October 2013
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59.0 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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2136 kcal
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Fat: 65.50g | Prot: 97.12g | Carbs: 251.56g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Lasagna with Sausage-Style Crumbles. Dinner: Broiled or Baked Pork Chop, Ken's Steak House Fat Free Italian Dressing, Baby Carrots , Hungry Jack Instant Mashed Potatoes, Cucumber (Peeled) , Wish-Bone Fat Free Italian Dressing, Tomatoes, Cos or Romaine Lettuce . Snacks/Other: budget saver BGT SAVR TWIN POP 90164, General Mills Chex Mix Bold Party Blend, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Herr's Light Popcorn, Seagram's Tonic Water, Hormel Turkey Pepperoni, Klondike Slim a Bear 100 Calorie Ice Cream Bars. more...
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2388 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Driving - 40 minutes. more...
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steady weight
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conductor's Weight History
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