Weigh In record (no journal entry) for 11 January 2021
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73 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1256 kcal
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Fat: 49.75g | Prot: 75.78g | Carbs: 126.53g.
Breakfast: Nueces, Selección Café Instantáneo, Sabu Semilla de Chia, PF Jamón de Pavo Cocido, Fuchs Pan Multigrano, Huevo Revuelto, Albahaca, Frutos Del Maipo Sofrito. Dinner: Huevo Duro, Pechuga de Pollo Hervida, Arroz Blanco (Grano Largo). Snacks/Other: Almendras, Mandarina, Manzana Verde. more...
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1983 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 59 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours. more...
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Losing 21 kg a Week
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victor sw's Weight History
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