Weigh In record (no journal entry) for 11 January 2021
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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637 kcal
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Fat: 23.13g | Prot: 82.20g | Carbs: 19.40g.
Lunch: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. more...
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Losing 3.2 kg a Week
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zangallijhulia's Weight History
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