Weigh In record (no journal entry) for 11 January 2021
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73.6 kg
Lost so far: 13.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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395 kcal
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Fat: 24.83g | Prot: 35.92g | Carbs: 5.82g.
Breakfast: Queijo Mozzarella, Ovo Mexido. Lunch: Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.7 kg a Week
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Gal 2017's Weight History
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