Weigh In record (no journal entry) for 11 January 2021
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87.3 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1527 kcal
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Fat: 71.15g | Prot: 80.95g | Carbs: 142.84g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight Hershey's Chocolate Caramel, Bananas , Jif Creamy Peanut Butter, Plain Pancakes . Lunch: Rotisserie Chicken, Pampered Chef Chicken Posole Verde. Dinner: Onions , La Banderita Flour Tortilla, Red Sweet Pepper, Rotisserie Chicken, Extra Virgin Olive Oil, Kraft Natural Finely Shredded Mexican Style Four Cheese, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Cucumber (Peeled) , Trader Joe's Cocoa Truffles, Dove Silky Smooth Dark Chocolate Promises, Oscar Mayer Deli Fresh Honey Uncured Ham. more...
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2639 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 1.2 kg a Week
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umdterpsgirl's Weight History
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