Weigh In record (no journal entry) for 14 October 2013
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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559 kcal
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Fat: 9.87g | Prot: 26.38g | Carbs: 95.60g.
Breakfast: Golden Sun Traditioneller Basmati. Lunch: Sea Gold Matjesfilet, Zucchini, Blumenkohl. Dinner: Golden Sun Traditioneller Basmati. Snacks/Other: Alnavit Cranberrysaft. more...
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Gaining 0.4 kg a Week
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schamanin's Weight History
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