Weigh In record (no journal entry) for 11 January 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1009 kcal
|
Fat: 40.88g | Prot: 45.88g | Carbs: 127.36g.
Breakfast: Honey . Lunch: Cucumber (Peeled), Gouda Cheese, Tomatoes, Boiled Egg. Dinner: Fruit Salad (without Citrus Fruits), Clover Authentikos Greek Style Plain Double Cream Yoghurt, Tea with Milk and Sugar. Snacks/Other: Tea with Milk and Sugar. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yougeeta's Weight History
|