Weigh In record (no journal entry) for 31 January 2018
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1460 kcal
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Fat: 51.78g | Prot: 74.08g | Carbs: 178.40g.
Breakfast: Сахар, Русский продукт Старая Мельница Ячмень , Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Творог 9%. Dinner: Хлеб Черный, Суп с Фрикадельками. Snacks/Other: Кефир 2,5%, Вареное Яйцо, Апельсин, Творог 9%, Чернослив. more...
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nastya010689's Weight History
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