Weigh In record (no journal entry) for 08 June 2017
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76 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 43.23g | Prot: 95.54g | Carbs: 142.88g.
Breakfast: Pão Integral, Café, Frimesa Queijo Minas Padrão. Lunch: Camil Feijão Preto, Arroz Branco (Cozido), Pepino Japonês, Agrião, Brócolis, Contra-filé. Dinner: Vinho Merlot, Molho de Tomate, Frimesa Queijo Minas Padrão, Copacol Peito de Frango Desfiado, Pita Bread Pão Sírio Médio, Qualitá Tomate Cereja. Snacks/Other: Melancia, Amêndoas sem Casca, Banana. more...
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2266 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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GiseleQuirino's Weight History
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