Weigh In record (no journal entry) for 11 January 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1405 kcal
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Fat: 56.92g | Prot: 84.72g | Carbs: 140.58g.
Breakfast: Sabu Semilla de Chia, Plátano Deshidratado, Colun Yoghurt Light. Lunch: Agrosilva Mayonesa , Andina Néctar Naranja, Brócoli, Jumbo Bistec Posta Negra, Tortilla de Acelga. Dinner: Don Juan Pepinillos Dill, Ideal Rapiditas, Té (Infusión), Lider Mayonesa Tártara , Colun Quesillo Light, La Preferida Jamón de Pavo Cocido, Fuchs Pan Multigrano. Snacks/Other: Arcor Galleta Membrillo Recetas de la Abuela, Next Leche Cultivada, Té Supremo Té Verde con Sabor a Limón , Té Supremo Té Verde. more...
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2510 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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carli0131's Weight History
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