Weigh In record (no journal entry) for 11 January 2021
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75.9 kg
Lost so far: 2.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1102 kcal
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Fat: 24.75g | Prot: 49.28g | Carbs: 194.98g.
Lunch: Choclo, Doña Pupa Arvejas , Cebollas, Zanahoria, Zapallito Verde, Tomates. Dinner: Nutrileva Levadura de Cerveza, Lentejas Hervidas. Snacks/Other: Durazno, Banana, Arcor Azúcar Mascabo , Frutos Secos, Durazno. more...
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Losing 2.5 kg a Week
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