Weigh In record (no journal entry) for 11 January 2021
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98.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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675 kcal
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Fat: 26.18g | Prot: 26.23g | Carbs: 79.85g.
Breakfast: Abraham Original Schwarzwälder Schinken, Rasting Kalbsleberwurst, Grandessa Aprikose Fruchtaufstrich, Aldi Belgischer Vintagekäse Tradition, Wasa Mjölk. Lunch: Türkisches Fladenbrot, Mercimek. more...
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Gaining 1.1 kg a Week
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