|
yea i am on the right track of watching my portions. Need to find a gym to start aerobic exercise! :)
|
131.5 kg
Lost so far: 2.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2011:
|
1766 kcal
|
Fat: 71.66g | Prot: 89.33g | Carbs: 192.30g.
Breakfast: Skim Milk, Cheerios. Lunch: Cheese Sticks, Diet Coke, Light Mayonnaise, Processed American Cheese, Original Baked Potato Chips, Lettuce, Pickles (3 Chips), Tomatoes (3 Wheels), 6" Oven Roasted Chicken Breast. Dinner: Fully Cooked Chicken Breast Seasoned for Fajitas, Flour Tortillas Soft Taco Size, Light Ranch Dressing, Finely Shredded Mild Cheddar Cheese, Classic Iceberg Salad. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scrappermom96's Weight History
|