rafaelgoncalves's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

98 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1018 kcal

Fat: 53.91g | Prot: 53.90g | Carbs: 77.81g. Breakfast: Crepioca. Lunch: Bolo de Arroz, Perdigão Linguiça Mista Churrasco, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Oggi Sorvete Leitinho Trufado, Muffato Panetone Tradicional, Ovo Cozido. more...

3468 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 11/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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rafaelgoncalves's Journal, 11 Jan 21

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rafaelgoncalves's Weight History