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Start 28 day diet
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1133 kcal
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Fat: 26.13g | Prot: 56.23g | Carbs: 165.94g.
Breakfast: Enrista Coffee 2 in 1, Woolworths Fat Free Milk, Kellogg's Special K. Lunch: Brookes Low Cal Lemon and Lime, Boiled Potato (Fat Not Added in Cooking), Spinach , Chicken Breast Meat (Roasted, Cooked) . Dinner: Cheddar Cheese , Bovril Beefy, Toasted White Bread . Snacks/Other: Bakers Choc-Kits, Wiolworths 60G Mango Chunks. more...
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Losing 0.7 kg a Week
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shatolien's Weight History
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