Weigh In record (no journal entry) for 11 January 2021
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93.3 kg
Lost so far: 33.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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682 kcal
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Fat: 13.49g | Prot: 79.36g | Carbs: 57.18g.
Breakfast: Banane, Fresubin Protein Powder, Dr. Oetker High Protein Pudding Schoko. Lunch: Lachs Maki. Dinner: Hähnchenleber. Snacks/Other: Eatlean Proteinkäse. more...
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Losing 1.4 kg a Week
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Nadinchen-'s Weight History
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