Weigh In record (no journal entry) for 14 October 2013
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78.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1061 kcal
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Fat: 18.61g | Prot: 93.62g | Carbs: 133.86g.
Breakfast: Casa Tarradellas Jamón Cocido, Hacendado Panecillos Tostados, Café con Leche Semi Descremada. Lunch: Peras, Hacendado Yogur Soja Vainilla, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Judías Verdes. Dinner: Aceite de Oliva Extra Virgen, Zanahoria, Pepino (Pelado), Hacendado Leche Semidesnatada sin Lactosa, Bizcocho. Snacks/Other: Té (Infusión). more...
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2593 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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