thrashpol.ka's Journal, 11 Jan 21

thrashpol.ka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2021

71 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1147 kcal

Fat: 40.27g | Prot: 48.09g | Carbs: 148.46g. Lunch: 365 Дней Подушечки с Молочной Начинкой, Жареное Яйцо, Жареный Рис. Dinner: Агуша Творог Детский Груша, Каравай Лепешка Узбекская с Кунжутом, Щи Зеленые. more...

2376 kcal

Exercise: Sauna - 15 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thrashpol.ka's Weight History

View Complete History

thrashpol.ka's Journal, 11 Jan 21

Submit a Comment

thrashpol.ka's Weight History